Digital Photography

When my previous company was about to close its facility here in the Philippines 3 years ago, they were generous enough not to leave us hopeless and empty handed.  It was really a great company to have given us a year to prepare and to provide us different livelihood and skills training.   One of the training I enrolled was the basic digital photography.  I can no longer recall the instructor but I believe he was a professional photographer.

I learned the basics but I wasn't able to practice the manual settings.  It is always fun taking pictures but I notice that I'm always behind the camera. I seldom have pictures and if someone is kind enough to get the camera from me, I seldom have good pictures.  I'm not photogenic I know, but it will make me look better if it is taken properly, like this one:

Chubby Mel.  Photo taken by Chris Balla
All settings are perfectly set.
I'm just not sure though if this will display  the same quality as the original photo.

And if you are used to using a brand of a camera, like Nikon, you'll have difficulty in setting the Canon, or vise versa.  So normally, it is best to use the automatic mode so you'll not waste any important moment, capture everything!

I came across this cheat sheet and this is awesome!

Manual settings of both Nikon and Canon DLSR.

Ardee

No one knows the story of anyone in the running world unless you are a celebrity, maybe some basic information and hobbies but not the too personal information.  But for the TIC group, I just know the story of Coach Jackie, slight, but not for everyone else.  When we are together, no one knows S-A-D-N-E-S-S, can't spell L-O-N-E-L-I-N-E-S-S, can't even remember W-O-R-R-I-E-S, and all we know is F-U-N, all we do is to L-A-U-G-H and S-M-I-L-E.


I have my own worries and frustrations but I don't remember them when I am running and when I am with the group.  I thought this is just me and the running thing that's making my life S-T-R-E-S-S-free.
Not until I read this post in facebook from one of our dear friend Ardee.  Ardee's post is an ice breaker for the group... we didn't realize the positive impact of running and how the Team Ice Cream touch our lives.   I know TIC is not just a running group, but a group of friendly and warm people who are willing to inspire and support each other.

I am happy to have discovered running, I am glad to have known these people and I am gratified to found a new F-A-M-I-L-Y.

Kissed by an Angel (edited)

We have the youngest runner in the Milo Apex Season 4, a 6-year old boy named Juan Pablo was enrolled by his dad in 5 kilometer group. He's been doing an excellent job on all the drills and circuit training, I can see that he's having fun in all the activities while us, the oldies are already having hard time following the program.

He's obviously the baby of all the runners so since the start, I've been meaning to kiss this little angel and this became my goal eversince that before the season ends, i should be able to kiss him.  Finally, last night I asked him if I can kiss him, he said ok and then kissed me instead.  Almost everyone wanted to kiss him afterwards and you know that the little boys who feel like big boys no longer want to be treated as a baby.  At least I got my kiss and I'm very happy with it, if only I can hug him and kiss him again.... whew! he's so cute and cuddly.    

Upper Left: Pablo and his dad, Upper Right: Coach Jim Saret explaining the routine for that night but look at us, still can't stop doing the post with Pablo, Bottom: Pablo doing the squat thrusts.

Pablo is no longer happy with the attention he's getting from us, who's to blame?  hahaha!
By the way, he already lost his teeth to allow the permanent teeth to replace his milk teeth  :)

.... All along, I've been calling him Paolo, I learned yesterday that he is Juan Pablo. :)

Mel in Pain

Yes you read it right, I am quite in pain right now from last Tuesday's training. I've got into a minor accident last Tuesday during the training for the speed and power.  I fell during the sprint... for a split of seconds, i just felt I was falling, i tried to control the momentum but i was feeling like paper that is being pushed by the soft wind.  I was still able to support myself using my knee and my right arm before my right hip touched the floor.  I was sliding like I was catching a baseball... my co-runners and coaches rushed towards me and then all I know I started laughing for what has happened.  While they are checking me up on the sides, another runner fell and I think she's more serious than I was.

Everyone was checking on me, asking if I am feeling pain or anything.  They were all so concerned but I really couldn't feel any pain, I was showing my arms that I am not harm in anyway.  When I got home and took a shower, that's when I saw the small scratch on my arm, my knee and my hip, I put on a cold compress to my hip and knee just to prevent them from swelling.  When I woke up this morning, I can feel the pain in my right hip, there's purple area on it and also on my left knee.


Had to use my Sick Leave for the first time and it's all worth it.. I've got to rest even for one whole day, of course I'm going to skip the Wednesday running session, but will surely be back on Thursday, kulet ko noh?

Photosource

Mel conquers MNK Part II

So, here's the exciting part...

18 kilometers... never in my life I imagined running this far... I thought those who run that distance is not anymore making it a hobby, unless they're up for competition, they are crazy! ... and I am now one of the crazy runners who runs in the middle of nowhere and under the heat of the sun, imagine that?

Sarcastic Mel ... photo courtesy of Riza Aquino

But, there's no regret having the burnt skin and some blisters in my feet.  Although I am now being called as "NG" in the office, as in "Negra Girl", i will never regret the experience and the fun especially after the run.

Here's what happened...

We occupied the beach front of the Balete public library, two summer umbrellas towering the tables with the food especially prepared for us.  We burnt all the calories so we needed to reload, but what really happened was i think gluttony...  Here's our menu:  Daing na Bangus, Daing na Tilapia, Liempo, Red Rice, Itlog na Maalat, Puto, Dinuguan, Tuna Pasta, Adobo, Pork Binagoongan, LECHON!, Fruit Salad, Fruits and drinks, this is apart from the Ice Drops that we had from uphill.

The food were so delicious especially the Tuna Pasta and the Adobo that were prepared by Coach Jackie, the itlog na maalat and the liempo prepared by Coach Janette's crew.

Feast your eyes with these delicious food!

Ang Lechon, bow!

After having the feast, each of us found our own place to rest and appreciate the beauty of the nature. I really thought we were in the ocean, but I was wrong, we were are the beach front of the Taal Lake so the water is not salty.  

There were kids swimming in the lake and look! they are all nude!
Coach Janette and Mommy Normz couldn't resist the water so they joined the nude kids, the swimming kids rather... hahaha!

Take home girl!

There were still lots of food left so everyone got something for take home.

The dripping sweats, the aching bodies, the tan lines, the smiles, the fun, the food, the laughter.  Conquering the Mataas na Kahoy is indeed a once in a lifetime experience for all of us. Kudos to the TIC (Team Ice Cream), this is the best LSD ever!

For those who missed the first part, click here.       

Mel conquers MNK

I maybe failed to share before that because we are really into running, my boyfriend and I enrolled in a running clinic 2 months ago and this is in fact our 3rd month of training in MILO Apex Running School Season 4.  There are different categories available: 5K, 10K beginner, 10K advance, 21K and 42K.   Although we are just beginners, instead of enrolling the 5K, we wanted a stretch so we chose the 10K beginner.

We are grateful that we chose to belong to the 10K beginner group because for just a short span of time, the group developed a very close relationship as if we were friends since childhood.  It is a big mix in age group so we have daddies and mommy in the house. What I love the most in this group are the "kulitan", the never ending stories, the support and the encouragement, and the patience especially to me because I think I'm the weakest among all of them   :D

Anyway, since we are already on the 3rd month of training, everything is being stretched, the drills, the speed, the power, the run, and the distance.  And last Saturday, off we went to conquer MNK (Mataas na Kahoy) in Batangas.  Mataas na Kahoy according to Winkepedia is bounded by Balete and Lipa with Taal Lake limiting it's western side.  The name Mataas na Kahoy literally means "tall tree". The town is known for its cool climate due to its high elevation 379 metres (1,243 ft) above sea level.

MILO Apex Season 4 - 10K Beginner Group

Our route is to pass through all these Barangays, 9km uphill and 9km downhill.

The track for that day was quite challenging for all of us except for our coaches of course.  We needed to experience the uphill and downhill under the heat of the sun.  Here's what happened:

Warm-up exercise before the run

We started the run at around 7:00am if I'm not mistaken, I have no wrist watch so I just kept on asking for the time... maybe I need to buy one soon.

There's always pit stops for pictures 

A lot of beautiful scenery on our way up... Mataas na Kahoy as in super tall trees!

What we love on this track was the fresh air and the beautiful nature which somehow took our breaths away from our already heavy panting lungs.

We reached our turning point at 9 km of purely uphill for 1 hour and 35 minutes...
We were so spoiled by Daddy Leo that when an Ice Drop vendor passed by our rest area,
everyone got a treat.

Going down was another battle for everyone of us, it's half the energy we spent compared to the uphill but we needed to be careful of our strikes and needed to control our speed, else our legs might be injured.  

Our skin were burning from the heat of the sun, everyone was panting, always looking for cold hydration... and then, we reached our destination in no time.  We were all literally "wasak" after the training.

...coming up, the happenings after this 18K run... stay tuned!

Crazy over Adele

It's been almost a year since I got my car from our company but had no CDs in it until last week when boyfriend got me a CD of Adele, I just forgot the album title because I wasn't able to look at it and just played the CD and let it fill my background.

The CD is a live performance of all her best songs and I guess this is the CD cover.  The album has all original songs composed by Adele herself and she is just so talented to have written all of those great songs.  I think that we bloggers also have the same talent with Adele it's just that she knows how to play and put melodies in it. I just know how to sing but never tried reading notes, composing or even learned to play instruments, guitar in high school is an exemption because I think I can never recall how to play it again.

I still love her songs: Rumour has it, Someone Like You, Rolling in the deep, Turning Tables but I specially liked the Chasing Pavements, an old song but still always makes it the LSS (Last Song Syndrome) for few days now.

All her songs are for heart breaks and sometimes you can just relate to the lyrics...  I have to warn you though, don't listen to the whole CD in one seating else you will feel depressed afterwards.

...Another lunch time, past time moment here :)